Brockman Family Chiropractic

Purification and Detoxification 21-Day Plan

2-3 SP Shakes per day

**1-1/12 cups fresh fruit

8 oz of quality water

2 rounded scoops of SP Complete powder

*add 1 scoop of Greens First starting on day 8*

*optional* 1 scoop Dream Protein & 1 squirt of lime juice


Vegetables and Fruit only: 2/3 Vegetables, 1/3 Fruit and 50% raw

No salad dressings–olive oil or flaxseed oil and vinegar only

Water or green tea are the only beverages allowed


Salads can have unlimited fresh vegetables. NO nuts, seeds, beans or any of the foods listed on the “avoid” list.

Lightly steamed vegetables along with the salad are recommended for dinner.

Steam most vegetables for 3-4 minutes.

Kale

Broccoli

Swiss chard and other greens

Brussel sprouts

Asparagus

Cabbage and onions

Red beets (steam for 20-25 minutes) use the greens in your salad after washing thoroughly.

Supplements: Drink 2-3 SP shakes daily for the duration of the detox

Days 1-7:

7 SP Cleanse capsules 3 times per day with shake or water

3 Gastrofiber capsules 3 times per day with shake or water

2 Tuna oil capsules 2 times per day

1 Gymnema tablet 2 times per day

Days 8-21:

Replace SP Cleanse capsules with Greens First powder added to the shake 2 times per day–all other supplements remain the same.

Bananas

Watermelon

Cantaloupe

Pineapple

Corn

White potatoes

Green Beans

Alcohol

Caffeine

Tobacco

Stimulants

Nuts

Seeds

Dairy

Grains

Corn oil

Margarine

Hydrogenated oils (Crisco)

Vegetable oil

Peanut oil

Foods with specific serving sizes:

Beets/Squash/Carrots/Split peas/ Lentils–1/2cup per day

Sweet potatoes–1 per day

Avocado–1/2 per day


Acceptable additions for days 11-21

Deep ocean fish–salmon, sea bass, cod, halibut

3-5 oz once or twice per day

Baked or broiled only

Lean meats–chicken, turkey, etc.

3 oz every other day

Organic

Baked, broiled or roasted only

***Basic Rule: 2/3 Vegetables, 1/3 Fruit and 50% raw***